NEW YEAR

HEALTHIER YOU

CHALLENGE

6 WEEK CHALLENGE - STARTS 6TH JANUARY 2024

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NEW YEAR HEALTHEIR YOU CHALLENGE HAS BEGUN!

I AM READY TO COMMIT TO ME!

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If you want to get ahead of the January rush and secure your place on our most successful program to date! NOW IS THE TIME!

JOIN THE CHALLENGE

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6 WEEK CHALLENGE

New Year Healthier YOu

6 January 2024 - 17 February 2024

£250/6weeks

JOIN NOW!

*Billed once

Existing EWF members can join the challenge for £39 in your members area!

1 PT session per week
2 classes per week
Free gym membership
Personalised meal & Training plan
WhatsApp support
Weekly check-in

+ Plus before we get started we will have a tour of the gym where you can ask anything, to make you feel confident about using the equipment.

+ Plus Zoe will be giving a personal lifting workshop

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I understand just how challenging it can be to yearn for physical transformation and not know where to start. Quick fixes don’t stick.

Women today are bombarded with messages for fad diets and workouts that only set us up for disappointment.

Great things happen when we work toward our goals with proven methods. Achieving goals creates motivation, which keeps us going... that’s what sticks!

Let’s create the best version of yourself, motivated and armed with the knowledge to keep pushing yourself to believe you deserve to physically become the beautiful woman you are on the inside.

GET STARTED

Step 1

Step 2

Submit your details for your personalised program

Step 3

Receive your plan when the challenge starts

WORKOUT PLAN

Your very own customised ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.

HOME OR GYM WORKOUTS

Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

WORKOUT LOG

Track your progress to keep pushing for your personal best!

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JOIN NOW FOR AS LOW AS £1.00 A DAY!

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MEAL PLAN

Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.

DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!

SHOPPING LIST

Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

WHATEVER YOUR REQUIREMENTS, I'VE GOT IT COVERED!

+JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

Most Of My Clients Struggle With:

TIME

As a mum of two children, I understand how little time there is for self-care each day. My program tackles time management and reminds women of the importance of self-care. We can’t care for our families, careers, and everything else that tugs at us if we don’t have a great routine that puts us first.

ACCOUNTABILITY

Women who have done fad after fad are sick of yo-yo dieting. I get it. The problem with these trends is the foreseeable end to the horrible diet, which is when we dive right back into old (bad) habits. When we approach healthy living as a lifestyle, it remains sustainable and motivating.

KNOWLEDGE

I didn’t know where to begin at first, too. I know what it’s like to over-snack because there didn’t seem to be time to cook healthy meals—or enough yummy recipes to want to cook at all. So, I’ve built my program to meet the needs of busy women who don’t know where to start, how to stay on track, what to eat, or how to exercise. You don’t need to know it all. I’ll teach you.

FAQ'S

How do I receive the program?

The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Is this a subscription based program?

Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Is the program available world wide?

Yes! It’s imperative to me that anyone in the world can access this program.
Can I do the plan at home?

We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

Refunds and returns.

For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?

To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
I’m new to the gym - is this good for beginner?

The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.
Is each month the same?

No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

JOIN THE CHALLENGE